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“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment”– By...
Filed under: Asanas, Freedom, Heart-Based Healing, Knowledge, Life, Meditation, Mind, Mindfulness, Reflections, Self, Silence, Soul, Spirituality, SunGoddess Magazine, Wisdom, Women, Yoga Tagged:...
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“Flow With Whatever May Happen, And Let Your Mind Be Free…”– Zhuangzi
Zhūangzi (c. 369 BC – c. 286 BC) Filed under: Freedom, Knowledge, Life, Mind, Mindfulness, Quotes, Wisdom Tagged: Centered, Mind, Quotes, Zhuangzi
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Honoring Ourselves By “Seeing” That The Most Beautiful Things Must Be “Felt...
By Jennifer Miller . “There is never an easy way to escape pain and trauma in life. You have to feel to heal…” Jennifer Miller “The most beautiful things in the world cannot be seen or even touched,...
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“Focusing Minds To Being Present In The Moment To Honor The Body” At The...
By Jennifer Miller Urdhva Kukkutasana I can feel the positive and upbeat energy as I enter the Recovery House to be with ’The Girls”. The veterans, who have improved greatly during our sessions, along...
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Bringing The Mind And Heart Together “As One” For Healing To Begin At The...
By Jennifer Miller Monday morning with the girls at the Recovery House was a time for true reflection. I have observed that there has been much less drama with this group than I have seen at other...
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“…Events That Happen In The Moment Belong To The Moment…You Must Stop...
Filed under: Attachment, Freedom, Knowledge, Life, Meditation, Mind, Mindfulness, Quotes, Self, Soul, Spirituality, Wisdom, Women Tagged: Awareness, Consciousness, Michael Singer, Mind, Mindfulness,...
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The Importance Of Always Listening For The Inner Voice Of Guidance Within...
By Jennifer Miller Its seems so simple to always listen to Divine Guidance. We hear it as a small whisper, and it sounds different from our normal brain chatter. But, in truth, this voice is always...
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“Awareness Is Not The Same As Thought…More Like A Vessel Which Can Hold And...
” Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our...
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“In An Asana, The Mind Has To Reach Inside The Body To Find A Quiet Space…”–...
“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present,...
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“Breathing In The New Day…Keeping The Stillness Within My Mind”
By Jennifer Miller Breathing in the new day, Gazing at its sunrise beauty. Gratitude fills my soul. Ocean is still, reminding me to Keep the stillness within my mind. Accepting and knowing that all is...
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“Just Detach From False Mental Objects And Be Enlightened To Being-As-Is”–...
Baizhang Huaihai (720-814 AD)
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“Our Present Thoughts Build Our Life Of Tomorrow…”– Siddhartha Buddha
Photograph from National Geographic
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